If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That's exactly how this workout was born. I knew I wanted a strength element, but I didn't ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your ...

In a society that glorified athletics possibly more than our own, the ancient Greeks knew there were no shortcuts to the achievement of goals. But runners today, whether milers or marathoners, are ...

Stuck for workout ideas and on the hunt for a Kayla Itsines circuit to do on your living room floor? Then you're in the right place. Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes.