Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

What if the key to sharper memory, better concentration, even a lower risk of dementia, lay as close as getting your body up and moving? Science suggests it might. A landmark study published in the ...

Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused. You’d love to make better decisions. You’d love to be more mentally ...

Our brains are constantly bombarded by information, notifications, and endless to-do lists, leaving many of us with foggy ...

Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study. Researchers found people who took tiny workout breaks had better focus and less mental fatigue. Short ...

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

B12 is frequently referred to as the energy vitamin. Essential for proper nerve function and the formation of Red Blood Cells (RBCs), a deficiency of this vitamin causes fatigue, lack of concentration ...