If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the effects of slouching at a computer for hours.

The correct computer posture is really important and yet is often overlooked or forgotten as people spend hours on end, sitting at their PC either at work or home and not realising the serious ...

For many of us, using a computer is a necessity for both work and play—giving up the laptop (or desktop) isn't really an option. Yet we know that sitting still, staring at a screen, and typing away on ...

Four middle-school students from Carmel Valley Middle School in San Diego, California, entered The Christopher Columbus Awards Competition, a science, technology, engineering, and math (STEM) program ...

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all day. It takes just 30 seconds and you don't need any ...

Visitors to the website fix-posture.glitch.me are immediately told what to do. In bright yellow letters, the phrase “Fix Posture” appears three times above an explanation: using your computer’s webcam ...