LOUISVILLE, Ky. (WDRB) -- A full work day sitting at your desk can leave your neck and back aching. Proformance fitness and wellness expert Carlos Rivas shows some simple stretches to improve posture ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one soccer season with both of my ankles sprained (what were my ...

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the effects of slouching at a computer for hours.

It’s been said that sitting is the new smoking, but chances are you’re not giving up your desk job, so here’s how to undo the damage. We go to work hoping our days spent at the office will challenge ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

With virtual classes and at-home work, it's no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...