If you're an office worker, you'll spend upward of 1,700 hours per year parked in front of a computer screen. That 2018 research from ACUVUE is based on the average 6 1/2 hours daily that employees ...

Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

The office might not seem like a hazardous workplace, but over time sitting in front of your computer can weaken muscles leading to chronic back pain, repetitive strain injuries in the shoulders, ...

A safe and healthy work environment is a productive work environment. All enterprises, regardless of their size or the nature of their business, should strive to create an ergonomically sound ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...