Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

We're in week two of March Madness and here are three more fantastic running questions. Thank you to all those who posted your running questions this week. It was hard to choose! If you want to be a ...

If you have intense training and race goals in your sights this year, recovery time should have a place on your schedule. While sleep, mobility, and foam rolling might take up some of that active rest ...