Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Submariners have very little space, time, or equipment to exercise, and jumping onboard is banned. That may sound familiar to people who workout at home in apartments or small spaces. To work out like ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...