Many people think that thoughts and feelings are entirely separate things—that thoughts are products of the mind and emotions stem from the “heart,” or maybe the gut. This romanticized way of thinking ...

Emotions are related to mood, personality and motivation, and they cause measurable physiological and psychological changes. The study of emotions and feelings is important because they are at the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...