When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

You've heard communication is vital to a healthy relationship. It may sound cliché at this point. However, take it from a ...

Knowing your partner's love language is helpful, but it's not everything. Here are eight relationship habits that matter far ...

The truth is that we're not born with the ability to navigate conflicts skillfully, and so many of us fail to effectively communicate with our partners to resolve even the slightest issues. The truth ...

You say “sorry” so often it’s become verbal white noise that follows you through every conversation, every interaction, and every relationship in your life. What started as politeness has morphed into ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...