You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

Eating the rainbow means filling your plate with colorful fruits and veggies to get a wider range of vitamins, minerals, antioxidants, and fiber for better overall health. This guide breaks down what ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the ...

Different disciplines consider the flavor and color of foods to be an important aspect of creating and maintaining health.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...