Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

"This MBCT (Mindfulness- Based Cognitive Therapy) group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some ...

Learning to Argue Less With Your Own Mind: A Look at Cognitive Behavioural Therapy: By Meher Kaur Lonial Key InsightsThis blog breaks down Cognitive Behavioural Therapy in a way that feels real, not ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Self-Management and Recovery Training. It is a non-profit, science based program that helps people recover from addictive behaviors. Addictive Behaviors can be alcohol, smoking, drugs, gambling, sex, ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Rhiannon Phillips receives funding from Welsh Government, Public Health Wales, Medical Research Council, Health and Care Research Wales, Cancer Research UK, and the National Institute for Health ...