Hating life? Want to hate it more? Pick up the Pattern Clock, an alarm clock that won’t turn off unless you repeat a Simon-like pattern of lights by pressing a series of buttons. The goal is to create ...
Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...
New research published in The Journal of Physiology shows that our brain clock can be shifted by light exposure, potentially to align it with night shift patterns. It highlights that a ‘one size fits ...
According to a study published in The Lancet Psychiatry, disturbances in the body's internal clock could result in lower happiness and cognitive function. It could be one of the reasons why you end up ...
Calgary, Alberta--(Newsfile Corp. - March 2, 2020) - Charles H. Samuels MD, CCFP, DABSM, Past President, Canadian Sleep Society, Medical Director, Centre for Sleep & Human Performance. Daylight ...
an hour late Saturday or early Sunday. Experts say an extra hour of sleep is great in theory, but for some people, it disrupts their sleep patterns. "Most people can adapt within a day or two," said ...
Researchers have discovered that caffeine can delay normal sleep times by as much as 40 minutes, if consumed three hours before anticipated bedtime. The amount of caffeine associated with sleep ...
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