Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

Strong core muscles are key to improving run performance and protecting yourself from injury. The key to building strength in your core is a consistent routine, featuring moves that focus on muscles ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...