Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health. Lower body exercises strengthen the knees, ankles, and hips, which are ...

Lightweight Shoulder -- This lightweight shoulder circuit is one of my favorite additions to any upper-body workout. Click the link for the complete six-exercise circuit, using five-pound dumbbells.

Perform the circuit all the way through once, then rest for 2 minutes. Run through it for 2 or 3 more rounds, depending on how much time you have to work with for your workout.

She keeps things moving by mixing strength training with cardio moves in this 30-minute eight-exercise circuit workout. Equipment needed: medium-weight dumbbells (five to 10 pounds) ...

Try this chest-and-triceps dumbbell workout — part of Kelsey Wells's new mindful strength-training program on the Sweat app.

Time to revisit the 15-minute 3-circuit Tabata workout from Week 1.

Tom Holland used a five-step workout plan that involved no equipment except a pair of dumbbells to get in shape to play Spider-Man.