You've probably heard the phrase "circuit training" thrown around a lot-and you've probably done a lot of circuit training in group workout classes whether you realize it or not. To clear up any ...

One thing I love about circuit training is its flexibility. You can tailor it to your fitness level and mix up the exercises each workout to keep things fresh and challenging.

The best part? You can easily transform any circuit training workout by tweaking the methods while keeping the same exercises. Whether you opt for straight circuits, intervals, AMRAPs, or EMOMs ...

This is where circuit training can be very beneficial. Circuit training is a series of exercises that are performed one after another with limited rest.

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

When cross-training, daily workouts vary between circuit and interval training. That’s important: If you focus only on circuit training or only on interval training, you will only burn between ...

Give this 10-minute circuit workout a try from Massy Arias. You can do it right at home, and it combines basic movements and compound movements.

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences ...

How to Use Circuit Training The way you set up your circuit will depend on the time you have available and the equipment you have access to, but the formula for choosing exercises remains the same.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Circuit training was on the gym calendar, with the following description: A fast-paced class in which participants perform an exercise for 1 to 2 minutes before moving on to another exercise.