Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Ready to kick your New Year training regime into gear? Women’s Health and Men’s Health have joined forces with Lindahls for a series of six fun, fast-paced workout classes this January at Circuit ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...