Advice in action: “Kids thrive on predictability. Even if each day of the week looks a little different, communicate often so ...

Why are routines important? To answer this question, we need to take a closer look at those key activities around bedtime. Having a consistent time when children get to bed is essential so that ...

Getting children ready for bed is a full-time job. And getting them to sleep through the night? Well, that can be near impossible.

Healthy Kids Healthy Futures: Sleep routines for children "When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier.

Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.