What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...

Three lower chest exercises that can dramatically improve chest fullness and definition.

You focus on chest exercises designed to increase strength, build muscle, and maintain upper body power safely after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...