Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Today’s change isn’t linear or predictable. It’s chaotic, overlapping, and largely outside of your control. Traditional leadership strategies fall short. To lead effectively now, you need to make ...

This one little trick can boost your memory. Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial—especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

New Year’s gets all the attention as a time to reflect and readjust your life. But for a lot of people, it’s September that feels the most like a clean slate, not January. Whether or not you have kids ...