Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

As we pack up the tinsel and throw out the tree, most people’s minds turn to the challenge of making a fresh start in 2023. How can we finally lose weight, stop smoking, or save more money for the ...

Objectives Cardiovascular diseases (CVDs) are a leading cause of mortality in Nepal. Risk perception is crucial for the prevention of CVD-related behaviours. This study assessed CVD risk perceptions ...

Research has long told us that, when we are intending to make a change in our health behaviors, we need a reason why we want to do this for ourselves. Many protocols advocate starting with this “why.” ...

NEW YORK (AP) — If you learned your DNA made you more susceptible to getting a disease, wouldn't you work to stay healthy? You'd quit smoking, eat better, ramp up your exercise, or do whatever else it ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, quietly reshape the brain and, over time, transform how life feels.

When a child displays violent or aggressive behaviour, such as hitting, biting, anger, or sudden defiance, the first ...

Introduction Students enrolling in higher education often adopt lifestyles linked to worse mental health, potentially contributing to the peak age onset of mental health problems in early adulthood.