‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Each side of the neck contains two triangular sections created by the major deep muscles. The sternocleidomastoid muscle separates the sections, known as the anterior and posterior triangles. Located ...

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

In order to assess any neuromuscular deficits present, it is of clinical importance to use reliable and valid assessment tools. Several performance tests have been developed with the aim of ...