Kashi GoLean. Dr. Mohr and Pelitera both mentioned Kashi GoLean. "Kashi GoLean is a brand I appreciate because it has more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Clara Nosek, R.D., says forget all that. "The criticisms of cereal from wellness influencers are often ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

Research has shown cereal to be an excellent option for breakfast, with benefits that include reducing your risk of cardiovascular disease, promoting weight loss, relieving stress, and enhancing ...

WASHINGTON -- Go ahead, have a piece of bread. Have three. Make it whole-grain, and you'll be following government advice for eating right. Three servings of whole grains each day will reduce your ...

Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes probably raises the question: Is this “bad” for me? After all, if you’re ...