Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates up to 90% of cardiovascular diseases may be preventable with education and ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Your circulatory system works all day, every day, to pump oxygen throughout your body. There are cardiovascular conditions that can impact this system. Your circulatory system, also known as your ...

Having good aerobic capacity is essential for runners, enabling us to go harder and longer during our workouts. But there’s another reason being aerobically fit is important: It may even decrease your ...