Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

What Are Examples of Cardio Exercises? You can get cardio training with any kind of exercise that brings up your heart rate, Ashley said.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: ...

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

Examples of vigorous physical activity include running, hill cycling, circuit training, and fitness boxing. Learn more.

Cardiovascular endurance helps you perform exercises or movements for extended periods of time. Here's what to know and how to improve yours.

In this series, we’ve established a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our metabolism. Now, we’ll get ...