Stay on top of your fitness when you have to stay off your feet with these options for doing cardio without legs.

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people.

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in?

The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Low-impact cardio exercises can give your health and fitness a boost. These options are the best, according to experts.

Elliptical exercise also allows for weight to be shared between the stance leg and swing leg throughout each stride, further decreasing the ground’s forces on each limb, she adds. Burns calories.