Should you do cardio before or after weights? Trainers explain exactly when to do each and how to combine them to maximize your fitness goals.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's how to decide according to trainers.

Should you run before lifting or vice versa? Fitness experts explain how to structure your workout and whether doing cardio before or after weights is better.

Whatever your fitness level, these low-impact cardio workout ideas are a great way to exercise while avoiding joint and muscle pain.

Should you do cardio before or after weights? Trainers explain exactly when to do each and how to combine them to maximize your fitness goals.

You may still want to do some focused weights-only or cardio-only sessions. If you’re just trying to stay healthy or lose weight, go ahead and do your workouts whenever you can.

This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.

Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. This article tells you all you need to know about cardio and weight lifting ...