Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Official recommendations vs. your goals.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...