This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Official recommendations vs. your goals.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

It's the key to improving heart and bone health, while building muscle.

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Here’s how to get the most out of your workouts.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...