Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spinning is one of the most popular exercise classes on the fitness scene. But there could be reason for some first timers, at least, to be wary of the high-intensity workout. In a study researchers ...

LOUISVILLE, Colo. (CBS4)-A new class at the Louisville Rec Center has people burning calories and relaxing, all within one class. It's called Cycle Yoga. Participants are pumping pedals and pushing ...