With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity interval walking and running workouts.

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

Just because HIIT is an effective and efficient form of exercise doesn’t mean it should be your only form. Instead, it should be part of a well-rounded exercise program.

It's Fitness Friday! Do you still have fitness fever after making the New Year's resolution to go to the gym? Here are easy at-home exercises from Barry's.

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness goals.

Though HIIT is effective, keep in mind it isn't for everyone. What is HIIT? Contrary to what many people believe, HIIT isn't one specific type of exercise the way running or jumping rope is.

They're meant to be fast and furious, but how long should a HIIT workout be? Fitness trainers share their thoughts.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could ...

High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very ...