With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Do these simple cardio exercises at home to burn calories, improve your heart health and lose weight.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.