Work your core and spike your heart rate between meetings with this 5-minute cardio core workout, care of trainer Ashley Joi.

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative ...

Get your core cardio exercises in with this three-part move that combines mountain climbers, burpees, and high knees to burn out your entire body.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy ...

Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

Follow this walking plan and core workout to build strength and tone your glutes, abs and thighs. The walking and bodyweight strength plan is for all fitness levels.

Editor’s Note: Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here’s Part IV.

Swap out the jumping lunges with regular reverse lunges. 5. Sit-up with cross jabs: Get down on your back for your fifth and final move of this 5-minute cardio core workout.