Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...