At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...