Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

"Cozy cardio" is the latest online fitness craze. The at-home workout takes the hassle of going to the gym out of the exercise equation.

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

For those of us who loathe the idea of running for exercise, this post is for you! Our friends at Men's Journal have put together a healthy guide to cardio workouts that don't require your least ...

To start breaking down the walls of the cardio box, let us look at the actual definition of cardio. Cardio is short for cardiorespiratory training, which refers to any exercise that creates such an ...

The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym. A trainer showed us how to get the most out of the 12-3-30 workout.

Whatever your fitness level, these low-impact cardio workout ideas are a great way to exercise while avoiding joint and muscle pain.

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as play.