Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

When it comes to improving digestion and supporting immunity, probiotics often come to mind. But you don’t always need ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...

Dosa, a South Indian staple, may not suit everyone despite its deliciousness. Its high glycemic index poses risks for diabetics, while fermentation ca ...

Recognizing the first signs of a gallbladder problem can ensure timely treatment. Gallbladder issues can cause right upper abdomen pain, nausea, vomiting, and yellow skin.

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health.