Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

Can't sleep? Here are 9 unexpected tips to extend and enhance your shut eye - Integrated facialist and acupuncturist Annee de ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

If there's one thing we haven't mastered, it's good quality sleep. It continues to evade even the best of us trying to fix our sleep issues. But what makes it difficult for us to fall and stay asleep?

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new research. An exclusive survey conducted for Newsweek by Talker Research looked ...