The usual meaning of self-control is being able to limit or resist indulgences. This can apply to overeating, excessive drinking, or anything else that might be considered a vice. Appropriate ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

As the old adage goes, there's no handbook for parenting. But ask anyone who has raised a child into adulthood, and they'll ...

Letting go doesn’t happen all at once. It’s a practice — a daily choice to release what you can’t control and make peace with what is.

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Self-doubt spreads like a virus. The moment we set our sights on something meaningful—signing up for our next race, qualifying for Boston, changing careers, starting a family—it sneaks in, attacking ...