I have an issue with overeating. I live with my parents and they buy a lot of junk food. When I see food, I feel a compulsion to eat, and I do. I feel disgusted with myself. I want to change. I ...

The holidays used to cause me so much stress and anxiety. With loads of delicious food around 24/7 -- think homemade cookies in the break room, a bunch of big family dinners and a different holiday ...

Life can surprise us—sometimes in wonderful ways and sometimes in challenging ways we never imagined. Most of us like to feel in control. We like things to be predictable. We like it when we can plan ...

Taeyeon has dropped a single for her upcoming album! On January 17 at 6 p.m. KST, the Girls’ Generation member released her pre-release single “Can’t Control Myself.” “Can’t Control Myself” is a pop ...

Worrying usually stems from a desire to control the outcome and the environment. And the more you try to control things, the more anxious you’re likely to become. While it is healthy to acknowledge ...

What do you spend most of your time worrying about or fixated on? My guess is that you worry about the future and the uncertainty that life brings—the things that we have little to no control over. Me ...