Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...