Calisthenics workouts, aka training using just your bodyweight, are trending. Here's what to know about calisthenics, the benefits, and how to start.

What is calisthenics? Try these 15 beginner-friendly calisthenics exercises at home to get a calisthenics body, designed by a personal trainer.

“ CALISTHENICS ARE MOVEMENTS and workouts that use only your bodyweight as resistance,” explains Maryniak. So, yes, the terms calisthenics and bodyweight training can be used synonymously.

Calisthenics workouts include a range of beginner-friendly bodyweight moves. Here's how to try calisthenics and answers to all your questions from a trainer.

And calisthenics can be a form of cross-training, not your main workout. “A lot of endurance athletes do calisthenics as part of their training program for marathons and Ironman events,” says ...

Here are Military.com's Stew Smith's favorite suspension exercises for people in tactical professions when facilities and time are limited.

Calisthenics versus weights explains why both cross-training approaches are beneficial, and explains when to do each one and why they help runners.

WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.