The Manual on MSN

How to calculate macros easily to hit your fitness goals

Macronutrients have been a popular idea in the fitness and diet space since the 1990s. They’re the three primary groups that ...
Healthline

What Is a Macro Calculator and How Do You Use It?

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...
Lifehacker

How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...
Tribune Online on MSN

Ideal Macros for Weight Loss

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...
PopSugar

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...
Business Insider

How to count macros for weight loss and why registered dietitians often consider it a better method than calorie counting

Every time Carla publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
CNET

Counting Calories Is a Thing of the Past. Track This Key Health Metric Instead

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...