What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...
Women's Health

Should women bulk or cut? Everything you need to know about the technique

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: 'Should I bulk or cut?' But what does that mean exactly? Deciding whether you ...
Iron Man Magazine

Winter Bulk or Cut? Choose The Right Seasonal Strategy

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

This Beginner Workout Allows You to Build Muscle and Stay Lean at the Same Time

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...