A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Plus, how to get the most of your walking workout.