This simple curl upgrade could lead to better biceps growth ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Having strong, defined arms with prominent biceps is a common goal for many people diving into or already immersed in the fitness world. The good news is that with the right training strategy and the ...

View post: Bosch’s Rotary Hammer Drill that Punches Through Concrete Like ‘Warm Butter’ Is Nearly $100 Off on Amazon As you get older—and rack up more responsibilities—it gets harder to make time for ...

FRESNO, Calif. (KFSN) -- Building up your arm muscles. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make them bigger and ...

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WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...