BLOOM (TAMPA) – In today’s fast-paced world, where stress and anxiety have a stronghold on our lives, finding simple yet effective tools to support our well-being is essential. Breathwork, a powerful ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Calls for mental health awareness are at an all-time high, and it's more essential than ever. In the past year, research from Mental Health UK found that over a third of adults experienced high or ...

Breathing is the most natural thing in the world: from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling – and we continue to breathe without thinking, ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Nicholas Pratley is a licensed Neuro-Linguistic Programming Therapist, Master Energy Practitioner and Breathwork Expert. He offers his Biofield Breathwork method in private treatment and in group ...

Being held under for a set isn't everyone's idea of fun, especially if you've just been guillotined by the lip and find yourself the wrong way up underwater, trying to figure out which way to the ...