A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are plenty of delicious recipes to choose from. Whether you’re in the mood for ...

Moong dal dhokla is a steamed, fermented breakfast made from green gram, offering protein, light digestion, and steady energy ...

Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal.

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...