Making life harder sounds deeply unfun, but it might be good for your cognitive function.

The largest analysis of psychedelic brain imaging to date offers a clearer picture of how psychedelic drugs affect the brain.

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Extra virgin olive oil is minimally processed and contains healthy fats, antioxidants, and polyphenols that support brain health.Using extra ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...

Boost your breakfast. Add canned black beans or pinto beans to scrambled eggs, omelets or breakfast burritos along with ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.