A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...