The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

An estimated 684,000 fatal falls occur globally each year, making it the second leading cause of unintentional injury death, after road traffic injuries. According to the report by the World Health ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific ...